• Guest Post : Four Ways to Stop Back Pain from Giving you Sleepless Nights

    Back pain can ruin any number of things, but it especially makes getting a good night of sleep impossible. We all know how important it is, especially good, restful sleep. When we don’t sleep, we don’t feel good. This is a vicious cycle, but, thankfully, there are ways to challenge it.   Eat to Heal Joint Pain   A balanced diet is important to us all, but there are foods we can add to reduce joint pain and help us sleep better at night. Moreover, there are things we can cut out to reduce inflammation and ease the pain we experience. Red meat, shellfish, oils high in omega-6 like safflower, and sugar can increase…